Carly Chodosh

Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support. I will be with you as you explore and identify areas for change, find meaning, and recognize loss. We will redefine past experiences, increase mindfulness and pleasure, and bear the stress of some of the most intense transitions in your life. I believe that every person has inherent value and strength to create a life they desire. I got into this work because I believe in the transformative power of relationships. The therapeutic bond is a powerful catalyst for change, and I believe we can create a holding space where you don't have to carry what you've been holding alone anymore.